It’s seemingly obvious, but you’d be surprise how many people forget it.
The number one thing you need to get into shape to maximize your diet results is your mind.
Before you begin a diet plan, here’s 3 important tips you should know.
Tip #1 - Set Realistic Goals
If you set the bar too high, you risk getting burnt out, disappointed and giving up on healthy eating entirely. You then risk eating junk food in order to make yourself feel better. Be realistic. Don’t deny yourself anything; there are plenty of delicious, nourishing and healthy recipes out there – and even within the Diet section of this blog!
Tip #2 - Good Dieting is about the Process, not the Result
Whilst it’s great to take inspiration from other people, remember that your diet should be about vitality and giving your body exactly what it needs. How you look on the outside should be a bonus. Enjoy the process of cooking and looking after yourself.
Tip #3 - Be Prepared and Get Organised
Do you research. Read fitness magazines & blogs for food inspiration. Chat to a dietitian. Don't just rely on what you’ve heard form friends, as they may only know what’s right for their body. And remember: plan your meals for the week ahead and do you research for healthy takeout options so that you don’t make poor choices in a panic.