Did you know that seeing a psychologist isn’t about being mentally messy? It’s actually a proven tactic to plan for the future, discuss your dreams and desires and discover the best version of you!
Taking a preventative approach to your mental health can make all the difference to your overall physical wellbeing. Psychologists are trained to help you get to the root of your internalized thoughts and offer strategies to effectively deal with them. It’s always best to #prevent any health setbacks by getting #prepared.
So what are you waiting for? Don’t fall pretty to the dangerous stigma that only mentally unstable people see a therapist. Invest in your mental health and use the counsel of a professionally trained psychologist to #planyourfuture and #achieveyourgoals.
What Is A Psychologist
Practicing psychologists have the professional medical training and clinical skills to help people learn to cope more effectively with both short-term and long-term life issues. They help their patients overcome a whole spectrum of human behaviour, including mental health issues such as anxiety and depression, addiction, chronic health conditions, grief, stress, learning difficulties, guidance and life planning. Psychologists studied medicine for a minimum of 6 years in Australia to achieve their qualification. After their studies, many psychologists continue to research and study in detail in their chosen fields.
How Can A Psychologist Help Me
Think of your psychologist as your life coach. I visit my psychologist to help plan for the future and deal with the past and process the present, in order to be better equipped for the future. In Australia, you don’t need a GP referral to see a psychologist, but I do recommend chatting with your GP to include a psychologist in your holistic health plan. If you see a psychologist and don’t find that their advice is working, shop around.
How Often Should I Go See A Psychologist?
Have an open discussion with your GP. If your goal is to seek life advice, every 6 months is a good milestone to help keep your goals on track.